The Benefits Of Protein (And Why You Need It)

Together with carbs and fats, protein is a macronutrient which means your body needs relatively large mounts of it. You store carbs as glycogen in your muscles and liver, you store fat underneath your skin, but there is no storage of protein which your body can go to when it needs it. That’s why it’sContinue reading “The Benefits Of Protein (And Why You Need It)”

Why Everyone Says That Carbohydrates Are Sooooo Bad?

Whenever I hear this I’m pumped! I grab some beef jerky or protein bites (GOD FORBID ANY POPCORN, THAT WOULD BE CARBS) and listen. ‘Ahh yes, this is going to be a good one!’ You’ll see experts in every comment section, every corner of the street, every discussion about food, basically EVERYWHERE saying that carbsContinue reading “Why Everyone Says That Carbohydrates Are Sooooo Bad?”

This Is Why You Should Count Your Macros

Do you ever think about what you eat throughout the day? Most of you will scoff and say ‘WELL OF COURSE I DO.’ Before you lose your shit, let me say that I’d definitely agree! I’m super happy to see that more and more people are getting conscious about what they eat on daily basis.Continue reading “This Is Why You Should Count Your Macros”

How To Improve Your Body With These 5 Healthy Habits

Take care of your body. It’s the only one you’ve got. Damo PT I’m sure that 474 936 people said that before me but this one hits home for me. If you want to call your lifestyle healthy, you need to have the foundation that will support this claim. Otherwise you’re simply lying to yourselfContinue reading “How To Improve Your Body With These 5 Healthy Habits”

The secret to living is GIVING.

No matter what your idea of business is, if you don’t provide value and make a positive impact on other people’s lives you will never be successful in the long run (happy? forget it!) What happens these days is that everyone wants everything FAST. We want it NOW. Fair enough, we live in an eraContinue reading “The secret to living is GIVING.”

Just fucking do it!

This is hands down the best piece of advice I’ve ever got. Awfully simple yet so powerful. The first steps are always the hardest and we always tend to overthink and complicate it. What if the wording is not perfect? What if the editing is not spot on? What if I get no views/likes/shares? WhatContinue reading “Just fucking do it!”

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