The Benefits Of Protein (And Why You Need It)

Together with carbs and fats, protein is a macronutrient which means your body needs relatively large mounts of it. You store carbs as glycogen in your muscles and liver, you store fat underneath your skin, but there is no storage of protein which your body can go to when it needs it. That’s why it’sContinue reading “The Benefits Of Protein (And Why You Need It)”

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