The Benefits Of Protein (And Why You Need It)

5 MINUTE READ Together with carbs and fats, protein is a macronutrient which means your body needs relatively large amounts of it. You store carbs as glycogen in your muscles and liver, you store fat underneath your skin, but there is no storage of protein which your body can go to when it needs it.Continue reading “The Benefits Of Protein (And Why You Need It)”

This Is Why You Should Count Your Macros

4 MINUTE READ Do you ever think about what you eat throughout the day? Most of you will scoff and say ‘WELL OF COURSE I DO.’ Before you lose your shit, let me say that I’d definitely agree! I’m super happy to see that more and more people are getting conscious about what they eatContinue reading “This Is Why You Should Count Your Macros”

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