Why Everyone Says That Carbohydrates Are Sooooo Bad?

4 MINUTE READ Whenever I hear this I’m pumped! I grab some beef jerky or protein bites (GOD FORBID ANY POPCORN, THAT WOULD BE CARBS) and listen. ‘Ahh yes, this is going to be a good one!’ You’ll see experts in every comment section, every corner of the street, every discussion about food, basically EVERYWHEREContinue reading “Why Everyone Says That Carbohydrates Are Sooooo Bad?”

How To Improve Your Body With These 5 Healthy Habits

7 MINUTE READ Take care of your body. It’s the only one you’ve got. Damo PT I’m sure that 474 936 people said that before me but this one hits home for me. If you want to call your lifestyle healthy, you need to have the foundation that will support this claim. Otherwise you’re simplyContinue reading “How To Improve Your Body With These 5 Healthy Habits”

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