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How To Lose Weight Without Exercise

4 MINUTE READ LOL. I didn’t know this was such a hot topic! In simple words – YES, it is possible but before I tell you how to go about it let me tell you this. I get a TON of questions on how to lose weight at home, how to lose weight on legs,Continue reading “How To Lose Weight Without Exercise”

How To Improve Your Body With These 5 Healthy Habits

7 MINUTE READ Take care of your body. It’s the only one you’ve got. Damo PT I’m sure that 474 936 people said that before me but this one hits home for me. If you want to call your lifestyle healthy, you need to have the foundation that will support this claim. Otherwise you’re simplyContinue reading “How To Improve Your Body With These 5 Healthy Habits”